Helvellyn Triathlon

Helvellyn Triathlon is a renowned, challenging and unique event. The toughness of the course is only matched by the stunning scenery of the Lake District National Park. The swim and bike should not be underestimated and the run summits one of England's most iconic mountains. This is not just another race; it's an experience that demands a significant level of fitness and determination.

The Event

Sunday 1st September 2024

1500M Swim

15K Run

59K Bike

Ullswater Lake Swim

The swim course consists of 2 non-exiting laps with an exit route at the end of the second lap, detailed on the map. Be prepared for the water to be cold but beautifully clear. Two waves are scheduled: faster swimmers in wave 1, followed by slower swimmers in wave 2, which starts after most of wave 1 completes the first lap. Be ready by 8.30am, acclimatising near the boat landings. Full water safety is provided; in trouble, signal a kayak. Wetsuits are mandatory below 14C and optional up to 21C.

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The Bike

The bike is 1 lap of 59k. It starts along the shores of Ullswater before heading North and starting to climb. The section from Troutbeck to Ambleside is rolling and quick. Then it hits “The Struggle,” a brutal 4.5 km stretch of road that climbs 385m at gradients of up to 20%. All the roads are open to other traffic. The Struggle climb is notionally closed, but residents and others have access so assume there will be traffic. It is your responsibility to negotiate the course safely within all the usual rules of the road. Marshals are there to indicate the route only, they cannot stop traffic.

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The Run

It’s quite simple, the course takes you to the top of Helvellyn and back down. It’s mostly off-road on a variety of surfaces. The first part of the climb is a long section of lung bursting rocky steps. The course then takes you past Red Tarn and up Swirral Edge to get to the summit. Fell running shoes are recommended. The final 200m to the top are a hands-on scramble. After a short section along the summit ridge the way back down is all on well made tracks. Because of the unique and dangerous nature of this run it is a requirement that you take a bag with specified kit, food and drink.

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Transition

The start and finish, and transition are all on Jenkins Field, on the edge of Lake Ullswater. It is a stunning location for participants and supporters.

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Your next big challenge awaits

Go for it!

Helvellyn Triathlon

Helvellyn Triathlon

The Event

Sunday 1st September 2024

1500M Swim

15K Run

59K Bike

Transition

Your next big challenge awaits

Experience Ullswater

Slay The Struggle

Summit Helvellyn